- Comfytemp gel pad for ankle and feet, size 30 x 11 cm, blue color - Immediate pain relief for Achilles tendon, ankle, and feet thanks to cold or heat therapy - Cold use: place in freezer for at least 1 hour for 30 minutes of deep therapy - Heat use: microwave for 30 seconds for thermal therapy, adjustable as needed - Hook and loop closure allows for intense compression and secure fit without slipping - Inner nylon material prevents burns or frostbite on the skin - Universal design, suitable for both feet and any size, for both men and women - Reusable, easy to clean with water or alcohol, and easy to store in the freezer - Ideal for recovery after exercise, sports injuries, surgeries, or daily discomfort