• Organic Royal Quinoa • Source of complete plant protein containing all essential amino acids • Rich in fiber and minerals like iron, magnesium, and phosphorus • Low glycemic index that helps maintain stable energy levels • Suitable for vegans • Cultivated without pesticides or chemicals • Very versatile product for salads, side dishes, hot dishes, or breakfasts • Directions for use: wash the grain and cook with two measures of water per one of quinoa for 15 to 20 minutes • May contain traces of gluten, sesame, soy, and nuts