• Massage roller with handle and 3 interchangeable spiky balls, designed for self-massage and muscle relaxation. • Includes 1 massage stick and 2 massage balls measuring 20 x 11 cm, with different sizes and hardness levels to suit various massage needs and trigger points. • Effectively massages different parts of the body, such as hands, forearms, shoulders, neck, back, feet, thighs, and legs, helping to treat pain and muscle tension. • Made with quality materials: safe, non-toxic, and washable PVC, and a lightweight, durable ABS handle, ensuring comfortable, long-lasting use and easy cleaning. • The spiky balls feature spikes on the outer layer that stimulate blood circulation and provide deep relaxation, relieving stress and muscle tension. • Ideal for use before and after physical activities such as cycling, running, yoga, or training, helping to reduce lactic acid buildup and prevent cramps. • Portable and lightweight, easy to carry and use anywhere, whether at home, in the office, or while traveling. • For use, remove the desired massage ball, attach it to the stick, and apply the roller to the area to be massaged, rolling gently. • Avoid use near water and discontinue use if you experience pain. Consult a doctor if you have specific health conditions.