• Made from high-density expanded polypropylene (EPP) for increased firmness and durability. • Designed for self-myofascial release (SMR), soothing fatigued muscles, and improving range of motion. • Versatile tool ideal for dynamic warm-up, stretching, yoga, and pilates. • Solid one-piece construction supporting a maximum weight capacity of 136 kg. • Compact dimensions of 45 x 15 cm for easy transport and storage. • Provides extra firm density suitable for advanced users and professional trainers. • Helps stabilize core muscles and improve flexibility during body training.